Resources

Therapy Related

DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

By Fehling PhD, Kiki

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Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction

By Kennedy, Dr. Becky

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Drama Free: A Guide to Managing Unhealthy Family Relationships

By Tawwab, Nedra Glover

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Self-Care

Exhale: A Self Care Coloring Book | Celebrating Black Women, Brown Women and Good Vibes

By Nicole, Latoya

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

By Lori Gottlieb

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Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety

By Rockridge Press

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Relationships

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

By Gottman PhD, John, Silver, Nan

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Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection, 1)

By Johnson EdD, Dr. Sue

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

By Yalom, Irvin

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By Richard C. Schwartz PhD, Alanis Morissette - foreword introduction

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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)

By Logan MSW LCSW, Megan

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Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More (Bold & Easy Coloring)

By Wyo, Coco

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Saving Your Marriage Before It Starts: Seven Questions to Ask Before -- and After -- You Marry

By Parrott, Les, Leslie Parrott

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The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4)

By Johnson EdD, Dr. Sue

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk M.D.

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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

By Amir Levine, Rachel Heller

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Feelings Wheel Therapy Office Decor, 9.7 Inches Diameter Large Double Sided Mental Health Decor Emotion Wheel with Stand, Wooden Coping Wheel Chart Gifts for School, Therapy Office, 2025 Upgrade

Jeoronuly

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Self-Love: Girl Therapy Coloring Book to Inspire Yourself and Love Who You Are (Bold & Easy Coloring Book)

By Kotz, Hikaru

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Exhale Again: A Self Care Coloring Book with Affirmations | Celebrating Black and Brown Women | Volume 2

By Nicole, Latoya, Too, Entrepreneurs Color

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The Five Love Languages: The Secret to Love That Lasts

By Gary Chapman

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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)

By Chen LMFT, Annie

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Gibson , Lindsay C.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By Tawwab, Nedra Glover

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

By Neff, Kristin, Germer, Christopher

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100 Amazing Patterns: An Adult Coloring Book with Fun, Easy, and Relaxing Coloring Pages

By Summer, Jade

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Eight Dates: Essential Conversations for a Lifetime of Love

By John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, Rachel Carlton Abrams

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*Some of the links on this page are Amazon affiliate links, which means I may earn a small commission from qualifying purchases—at no extra cost to you. These items are shared as helpful resources and are not intended to replace therapy or professional mental health care.*

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