Resources
Therapy Related
Self-Care
Relationships
*Some of the links on this page are Amazon affiliate links, which means I may earn a small commission from qualifying purchases—at no extra cost to you. These items are shared as helpful resources and are not intended to replace therapy or professional mental health care.*
Emergency Resources
If you or someone you care about is in immediate danger or experiencing a mental health crisis, please seek urgent support right away.
Immediate Emergency
Call 911 if there is immediate risk or danger
988 Suicide & Crisis Lifeline
Free, confidential support available 24/7 for anyone in emotional distress.
Call or text 988
Chat via the 988 Lifeline website
National Maternal Mental Health Hotline
Support for pregnant and new parents experiencing emotional challenges, anxiety, depression, or overwhelm.
Call or text 1-833-TLC-MAMA (1-833-852-6262)
Website: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
Georgia Crisis & Access Line (GCAL)
Statewide crisis support and access to mental health services across Georgia.
Call 1-800-715-4225 (available 24/7)
Veterans Crisis Line
Support for veterans, service members, and their families.
Call 988, then press 1
Or text 838255