Individual Therapy in Atlanta & Dunwoody, GA
Compassionate One-on-One Counseling Near You
At YouWell Collective, we provide compassionate, personalized individual therapy for adults across Atlanta and Dunwoody, GA. Whether you’re facing anxiety, navigating life changes, or seeking deeper self-understanding, our therapists create a safe, supportive space for you to grow and heal.
What is Individual Therapy?
Individual therapy—also called one-on-one counseling—is a collaborative process between a client and a trained therapist. It's a safe, confidential, and supportive space for you to explore your feelings, beliefs, and behaviors. Unlike talking to a friend or family member, a therapist is a neutral, non-judgmental professional equipped with the tools and techniques to help you understand your thoughts and develop effective strategies for change.
This one-on-one setting allows for a completely personalized focus on your unique challenges and goals. At YouWell Collective, our therapists in Atlanta and Dunwoody provide a safe space to explore your thoughts, emotions, and experiences.
How Individual Therapy Can Help You
At YouWell Collective, we believe that therapy is more than symptom relief—it’s a journey of self-discovery, resilience, and empowerment.
Manage Anxiety and Stress
Learn practical coping strategies to reduce overwhelm.
Identify triggers and develop healthier responses.
Reclaim peace of mind in your daily life.
Improve Self-Esteem and Confidence
Quiet negative self-talk and challenge limiting beliefs.
Build self-awareness and a stronger sense of self-worth.
Step into your goals with renewed confidence.
Navigate Life Transitions
Adjust to changes like career shifts, breakups, relocation, or parenthood.
Gain clarity during times of uncertainty.
Build resilience for what’s next.
Heal from Past Trauma
Process emotional pain in a safe, supportive environment.
Learn grounding and emotional regulation techniques.
Break free from the patterns of the past.
Strengthen Relationships
Communicate more effectively and resolve conflict.
Set healthy boundaries with family, partners, or friends.
Understand your patterns in relationships.
Enhance Emotional Well-Being
Practice mindfulness and emotional awareness.
Reconnect with yourself on a deeper level.
Experience more peace and stability.
Our Individual Therapy Services in Atlanta & Dunwoody
At YouWell Collective, we understand that every person’s journey is unique—so your therapy should be too. We offer flexible, in-person sessions at our welcoming offices in Atlanta and Dunwoody, as well as secure virtual therapy for clients across Georgia, South Carolina, and Florida. Whether you prefer meeting face-to-face or online from the comfort of your home, we make sure therapy fits into your life.
Our therapists work with adults facing a wide range of concerns, including:
Anxiety and stress management
Depression and mood-related challenges
Life transitions such as career changes, relocation, or becoming a parent
Self-esteem and identity exploration
Healing from grief, loss, or trauma
Building healthy coping strategies and emotional resilience
We draw on evidence-based approaches that are tailored to your needs, such as:
Cognitive Behavioral Therapy (CBT): Helping you identify and reframe unhelpful thoughts and behaviors
Mindfulness-Based Therapy: Increasing present-moment awareness to reduce stress and improve emotional balance
Solution-Focused Therapy: Concentrating on your strengths and future goals to create positive change
Trauma-Informed Care: Providing a safe, empowering space for healing from past experiences
Our goal is not just to address symptoms—but to help you feel more connected, confident, and capable in your daily life.
Why Choose YouWell Collective for Individual Counseling
We’re not just another therapy practice—we’re a supportive team that walks alongside you. Our therapists are rooted in compassion and cultural awareness, serving individuals throughout Atlanta, Dunwoody, and across Georgia (via virtual therapy).
Safe, Nonjudgmental Space
Healing starts with feeling safe. Our spaces—both virtual and in-person—offer warmth, privacy, and acceptance.
Experienced, Culturally Affirming Therapists
We specialize in helping women, BIPOC clients, neurodivergent adults, and LGBTQ+ individuals feel seen, heard, and supported.
Holistic Approach
Therapy at YouWell integrates mindfulness, cognitive-behavioral techniques, somatic awareness, and trauma-informed care—tailored to your unique needs.
Flexible Options: In-Person or Virtual Therapy
We offer in-person therapy at our Atlanta and Dunwoody offices, along with secure online sessions for those across Georgia, Florida, and South Carolina.
Looking for Individual Therapy Near You?
We offer in-person sessions at our Atlanta and Dunwoody, GA offices, making it easy to find support close to home. We also provide secure virtual therapy for clients anywhere in Georgia, so quality care is always within reach.
Atlanta-area neighborhoods we serve:
Midtown
Buckhead
Inman Park
Old Fourth Ward
Virginia Highland
Grant Park
Kirkwood
West End
Cabbagetown
Decatur
East Atlanta
Druid Hills
Edgewood
Morningside
Oakhurst
North Druid Hills
Doraville
Dunwoody-area neighborhoods we serve:
Sandy Springs
Chamblee
Brookhaven
Frequently Asked Questions
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Individual therapy is a one-on-one process where you meet with a licensed therapist to talk through personal challenges, emotions, and patterns in your life. It’s a confidential space to gain clarity, learn coping strategies, and work toward emotional well-being—at your own pace. Sessions typically last 50 minutes and are tailored to your specific goals.
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If you're feeling anxious, overwhelmed, stuck in patterns, or just not like yourself, individual therapy may help. You don’t need to have a crisis to start. Many clients come to therapy simply because they want a space to process life, gain insight, or grow.
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Individual therapy can help with anxiety, stress, low self-esteem, depression, trauma, identity exploration, burnout, life transitions, relationship challenges, and more. At YouWell Collective, our therapists support clients through a wide range of concerns.
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The cost of individual therapy ranges from $50 to $200 per session, depending on the therapist’s credentials and the length of your session. You can view specific rates on our Therapist Page, browse our FAQs, or contact us for details.
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Yes. Everything you share in therapy is kept strictly confidential, following all HIPAA and ethical guidelines. The only exceptions involve safety concerns (like risk of harm to yourself or others), which your therapist will explain in your first session.
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Absolutely. We offer secure, HIPAA-compliant virtual therapy for clients anywhere in Georgia. It’s a flexible option if you prefer support from home or can’t commute to our office.
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Yes. At YouWell Collective, we specialize in culturally affirming care for women, BIPOC clients, LGBTQ+ individuals, and neurodivergent adults. Our therapists bring warmth, awareness, and sensitivity to every session.
Meet The Team
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Shallynn Jackson, PC
Shallynn provides therapy for individuals navigating burnout, work stress, anxiety, life transitions, and personal growth in Georgia.
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Joseph Cabrera Santos, BS
Joseph provides low-fee bilingual therapy for individuals and couples including those with military backgrounds, in Georgia.
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Charlotte Morgan, BS
Charlotte provides low-fee virtual therapy for individuals, couples, parents, and LGBTQ+ adults navigating relationships and personal growth in Georgia.
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Lynn Graves, BS
Lynn provides low-fee therapy for individuals, couples, parents, and BIPOC clients navigating anxiety and relationship challenges in Georgia.
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Andrea Bryant, LMFT, MDiv
Andrea provides therapy for individuals, couples and families in Georgia, South Carolina and Florida.