Work Stress & Burnout Therapy in Atlanta & Dunwoody
Therapy That Gets You Back to YOU
Evidence-based therapy for people experiencing chronic work stress, anxiety, exhaustion, burnout, procrastination, cynicism, and a loss of motivation.
Helping you move from survival mode toward a more balanced and fulfilling life
In-person therapy in Dunwoody • Virtual therapy across Georgia
You Can Keep Performing at Work and Still Be Completely Burned Out
To everyone else, you look like you have it all under control. You are still meeting deadlines, managing your heavy workload, and showing up for the people who depend on you. Because you haven't dropped the ball, no one sees the crisis happening behind the scenes.
But you know the truth. You are forcing yourself through every single day on pure survival mode.
This high-functioning trap is incredibly isolating, but it usually shows up in very specific ways
You wake up already exhausted before the day even starts
Tasks that used to take minutes now feel impossible to start
The work you used to care about feels like an obligation
You want to show up fully but you have nothing left to give
You're irritable, disconnected, and just going through the motions
Doing your job well doesn't mean you're okay. It just means you're really good at pushing through. You don't have to wait until everything falls apart before getting support.
Therapy for Work Stress and Burnout in Atlanta and Dunwoody
Work-related stress looks different for everyone. Some people feel anxious and overwhelmed. Others feel emotionally exhausted, disconnected from their work, or like they're constantly running on empty.
Whether you're struggling with workplace stress, burnout, or work-related anxiety, we offer in-person therapy in Atlanta and Dunwoody, as well as online therapy throughout Georgia.
-
Perfectionism & High Achievement
Many people struggling with work stress hold themselves to impossibly high standards. Therapy can help you challenge perfectionism, reduce self-criticism, and create healthier expectations for yourself.
-
Burnout Therapy
Burnout can leave you feeling exhausted, disconnected, unmotivated, and emotionally drained. Therapy can help you understand the causes of burnout, recover from chronic stress, and regain a greater sense of balance and energy.
-
Work-Life Balance & Boundaries
When work starts affecting your relationships, personal time, or overall quality of life, it may be time to reassess your boundaries. Therapy can help you create a healthier relationship with work without sacrificing what matters most.
-
Workplace Anxiety Therapy
Constant worry, racing thoughts, fear of making mistakes, or feeling unable to switch off after work can take a toll on your well-being. Therapy for workplace anxiety can help you manage stress, build confidence, and feel more in control.
“Change doesn't happen overnight, but it can begin with giving yourself permission to stop carrying everything alone. “
You've already taken the first step by being here.
Work Stress, Anxiety & Burnout Counseling in Atlanta & Dunwoody
Work-related stress can affect people across many professions, industries, and life stages. Whether you're managing the demands of a challenging career, caring for others, balancing work and family responsibilities, or navigating a major transition, therapy can provide a space to feel supported, gain perspective, and move forward with greater clarity.
Reclaim Your Energy, Time, and Peace of Mind
Burnout can make life feel smaller. Work takes up more space, stress follows you everywhere, and there never seems to be enough time or energy left for yourself.
Therapy can help you step out of survival mode, reconnect with what matters most, and build a healthier relationship with work, responsibility, and success. You can still care deeply about your career, your family, and your goals without sacrificing your well-being in the process.
A more balanced, fulfilling, and sustainable way of living is possible.
Meet Your Therapists for Work Stress & Burnout in Atlanta and Dunwoody
Our therapists provide a supportive space to help you better understand what you're carrying, develop healthier coping strategies, and create a more sustainable path forward.
-
Shallynn Jackson
Shallynn works with adults navigating work stress, anxiety, burnout, life transitions, relationship challenges, and the pressure of balancing multiple responsibilities. She offers a warm, supportive space to help clients slow down, reconnect with themselves, and move through life's challenges with greater clarity and confidence.
-
Joseph Cabrera Santos
Joseph helps adults experiencing work stress, burnout, anxiety, and the emotional demands that come with caring for others. He works collaboratively with clients to explore patterns that may be contributing to overwhelm while building practical tools for creating a healthier balance between work and personal life.
-
Charlotte Morgan
Charlotte supports adults who are feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them. Through virtual therapy, she helps clients gain insight, strengthen coping skills, and create meaningful changes that support both their mental health and overall well-being.
Getting Started is Simple
Taking the first step can feel overwhelming when you're already carrying so much. We strive to make the process as straightforward and comfortable as possible.
Schedule a Consultation
Reach out through our contact form to schedule a free consultation and share a little about what you're looking for.
Find the Right Fit
We'll help connect you with the therapist who best aligns with your needs, goals, and preferences.
Begin Your Therapy Journey
Start building healthier ways to manage stress, recover from burnout, and create a more sustainable relationship with work and life.
Serving Atlanta, Dunwoody, and Nearby Areas
We provide in-person therapy for work stress, burnout, and workplace anxiety in Atlanta and Dunwoody. Our offices are conveniently located for clients throughout Metro Atlanta, including Sandy Springs, Brookhaven, Buckhead, Chamblee, Midtown Atlanta, Johns Creek, Peachtree Corners, Tucker, Decatur, and surrounding communities.
We also offer online therapy for clients anywhere in Georgia.
St. Luke’s – Dunwoody
1978 Mt Vernon Rd
Dunwoody, GA 30338
Located near Perimeter Center, Sandy Springs, Brookhaven, and Roswell.
Cathedral Counseling Center - Buckhead
2744 Peachtree Rd
Atlanta, GA 30305
Located near Buckhead, Peachtree Hills, Brookhaven, and Midtown Atlanta.
Frequently Asked Questions
-
Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged stress. Common signs include feeling detached from your work, losing motivation, struggling to concentrate, feeling cynical or resentful, and being tired no matter how much rest you get. If you've been pushing through for a long time and nothing seems to help, burnout may be contributing to what you're experiencing.
-
Time away from work can provide temporary relief, but it doesn't always address the underlying patterns contributing to stress and burnout. Therapy can help you explore factors such as perfectionism, people-pleasing, difficulty setting boundaries, chronic stress, and unrealistic expectations so that change feels more sustainable over time.
-
Yes. We offer in-person therapy in Atlanta and Dunwoody, as well as virtual therapy throughout Georgia. This allows you to access support in a way that works best for your schedule and lifestyle.
-
Not necessarily. While some people ultimately make career changes, many find relief by developing healthier boundaries, coping strategies, communication skills, and a more sustainable relationship with work. Therapy can help you explore what recovery looks like for your unique situation.
-
Finding the right fit is an important part of the therapy process. During your consultation, we'll learn more about your concerns, goals, and preferences and help connect you with a therapist who aligns with your needs.
-
You don't have to wait until you're completely overwhelmed. If work stress is affecting your mood, motivation, sleep, relationships, physical health, or overall quality of life, therapy can help you gain support before things reach a breaking point.
-
We do not accept insurance. However, we offer affordable therapy options for individuals seeking support.
To learn more about our fees, please visit our FAQ page. You can also explore our Affordable Therapy page for information about lower-cost therapy options.
Take the First Step Toward Relief
You've spent long enough trying to out-work your exhaustion.
Therapy can help you step out of survival mode, regain your energy, and build a healthier relationship with work, stress, and yourself. Reach out today to begin therapy for work stress, workplace anxiety, or burnout and take the first step toward feeling more balanced, supported, and like yourself again.
